Breathe

I feel like I've barely paused for breath since landing back home last week.

As well as having lots of work (brilliant but hectic), I had my psychotherapy training course this weekend.

The more I was doing, the less (naturally) I was getting done.

And then I remembered. Stop (or even just pause) and breathe.

Even when you don't have time to do a full meditation, you can take a moment (or a few) to just check in with yourself.

How are you feeling?

What sensations are you aware of?

Are you holding onto any tension in your body?

Breathe in and out and, very quickly, you will feel sooooo much better.

© Eve Menezes Cunningham / www.applecoaching.com 2009.