Before making any decision, make sure it’s right for you.
Take a few deep breaths and centre yourself.
Is your first reaction to grin and feel excited? Or is it a sinking feeling that fills you with dread?
As often as possible, make decisions based on that good feeling and you won’t go wrong.
This works for work, relationships, family, health, getting fit and even shopping.
Get into the habit of taking some deep breaths a few times a day and just asking yourself, “How do I feel right now?” for clues about what you’re already doing.
It's the simplest thing you can do to get yourself on the right path for you. Trust your gut and tune in regularly.
Happy New Year!
© Eve Menezes Cunningham / www.applecoaching.com 2008.
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