Have you ever noticed that on the days when you indulge yourself (giving yourself whatever you need: a lie in, good food, exercise, treats, whatever makes you feel good), you become nicer?
Too many people are brought up to believe that taking good care of ourselves is selfish. But it's when we deprive ourselves that we get cranky. If you've been kind to yourself and someone cuts in front of you, you're much more likely to let it go with a shrug than if you're already feeling a bit "grrr" yourself.
So make the world a better place by being kinder to yourself.
What three treats can you schedule in today that you know will make you a nicer version of you?
1)
2)
3)
© Eve Menezes Cunningham / http://www.applecoaching.com/ 2008
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