When was the last time you followed your heart?
You may have been brought up to over-ride your heart's messages for you by paying more attention to your head.
But sometimes, doing something that will feel good is just what all of you needs. What makes your heart feel better?
Spending unexpected time with your partner? Enjoying time with your baby / kids (instead of being focused on how you need to get everyone out of the door)? Playing with your dog / cat / horse? Watching cloud formations in the sky from your back on the grass?
List three things you don't normally "have time" for:
1)
2)
3)
Fit them in and start feeling better instantly.
© Eve Menezes Cunningham / www.applecoaching.com 2008
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