Clues from crankiness

Instead of beating yourself up the next time you feel irritable, see if you can decipher your mood's clues.

It may be basic like needing to get more sleep / exercise /certain nutrients.

Or it may point to life changes that would make you happier.

Think about the things that make you feel cranky on a regular basis. Make a list:

1)
2)
3)

Do you notice any patterns or themes?

Give yourself permission to be cranky and use that to help make the world, and your life, better.

© Eve Menezes Cunningham / www.applecoaching.com 2008.