Time to smile

So Monday was officially the Most Depressing Day of the Year.

Now that it's over, think about the kinds of things bring a smile to your face. How can you do more of them.

Last year (21/1/08) was pretty awful - my kitchen burned down (electrical fault) and I had to move out for several months.

I had to force myself to go swimming and yoga-ing today as that little part of my brain that panics too much worried something bad might happen again today.

And, of course, having taken action rather than giving into fear, I came home feeling far more relaxed and productive.

Swimming, yoga and cycling are almost guaranteed to make me feel better (though there are maaany days when I just want to stay warm and cosy indoors).

What works for you?

Even though the days are getting longer and the weather seems a bit milder, protect your good mood by doing what you can to enhance it every day.

© Eve Menezes Cunningham / http://www.applecoaching.com/ 2009.