Whether you're ready to eat healthily and exercise more to reveal beautiful bone structure or are finally ready to declutter your "storage" room / garage / whole house, stop hiding your potential.
Be patient with yourself as you change the bad habits that have led to weight gain / your space feeling invaded by things you brought into it.
Keep yourself motivated and on track by logging your progress. You might want to make a note of everything you've eaten each day, exercise taken and any feelings that have cropped up around it / the things you've sorted out and donated and what memories you're also letting go of.
If you're more visual, why not snap pictures of each meal / shelf as you progress (before and after clutter shots are great reminders to maintain the good habits you're now learning)?
© Eve Menezes Cunningham / http://www.applecoaching.com/ 2009.
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